Good Word

I have good news to report. Today I ran 11.4km's which is the farthest distance I have run yet. I also attended my first tempo run this past week alone. I look forward to running with the group again this Wednesday. I decided to run with a smile on my face near the end of the run, I might have looked silly, but it helped motivate me. I was feeling some pain in my toe nails near the end of the run.  My aim was to run 9km's but I was feeling good at the end of it and pushed through an extra 2.4km's.  This week I really need to focus on having good workouts as I went out to dinner a lot this long weekend.